Massage Therapy in Red Bank NJ
deep tissue, sports massage myofascial therapy
Sore muscles got you down? Jersey Shore, relax! James Palmer, LMT., also known as That Wellness Guy, has arrived to help you conquer your aches and pains. Whether you crave a deep tissue massage to work out those knots, a sports massage to boost recovery, myofascial release to improve mobility, or simply a good stretch, James is your one-stop shop in Red Bank to start feeling your best.
James isn't your average therapist. He boasts a unique career path, honing his skills in the heart of Hollywood and Beverly Hills before returning to his New Jersey roots. Now, he splits his time between the Jersey Shore and Los Angeles, ensuring both coasts can experience his “magic hands” on a regular basis.
Services
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Experience targeted relief with our Deep Tissue Massage, designed to alleviate chronic muscle tension and pain. This therapeutic treatment focuses on deeper layers of muscle and connective tissue, using firm pressure and slow strokes to reach areas of tension and knots. Ideal for those seeking relief from muscle soreness, stiffness, or recovering from injuries, our Deep Tissue Massage will leave you feeling revitalized and restored.
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The Therapeutic Massage is specifically designed to address and correct musculoskeletal issues that may be causing you discomfort or pain. Whether you're dealing with conditions related to chiropractic care, such as spinal misalignments, or seeking relief from muscular impingements, like texting thumb or repetitive strain injuries, this massage is for you. Using a combination of targeted techniques, we will work together to alleviate your pain, reduce inflammation, and restore proper function to affected areas. Ideal for anyone looking to treat specific issues and improve their overall well-being. This is not a relaxing massage and may require communication and feedback from you.Description text goes here
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Sports Massage is designed for athletes and active individuals looking to enhance performance and prevent injury. This session includes targeted massage techniques combined with assisted PNF stretching to improve flexibility and muscle function. Unlike a relaxing massage, this treatment focuses on addressing specific areas of tension, promoting faster recovery, and preparing your body for peak physical performance. Ideal for pre- or post-event preparation, or for anyone seeking to maintain an active lifestyle.Description text goes here
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Experience the perfect blend of relaxation and therapeutic relief with our Myo-Fascial Swedish Relaxation Massage. This unique treatment combines the gentle, flowing strokes of Swedish massage with targeted myo-fascial techniques to release tension in the connective tissues. The result is a deeply calming experience that not only soothes the muscles but also addresses underlying fascial restrictions. Ideal for those looking to unwind while still benefiting from a therapeutic approach that promotes overall body balance and well-being.Item description
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Unlock your body’s full potential with our 50-minute PNF (Proprioceptive Neuromuscular Facilitation) Stretch Session. This advanced stretching technique involves both passive and active movements, designed to enhance flexibility, improve range of motion, and increase muscular strength. Through a series of guided stretches and contractions, our therapist works with you to safely stretch muscles beyond their usual limits, providing a deep, effective release. Ideal for athletes, those recovering from injury, or anyone looking to enhance their physical performance.Item description
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Unlock your body’s full potential with our 50-minute PNF (Proprioceptive Neuromuscular Facilitation) Stretch Session. This advanced stretching technique involves both passive and active movements, designed to enhance flexibility, improve range of motion, and increase muscular strength. Through a series of guided stretches and contractions, our therapist works with you to safely stretch muscles beyond their usual limits, providing a deep, effective release. Ideal for athletes, those recovering from injury, or anyone looking to enhance their physical performance.Item description
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Indulge in the ultimate relaxation with the Feet and Face service. This soothing treatment begins with a gentle face, scalp, and neck massage to release tension and promote relaxation. Followed by a revitalizing salt foot scrub, your feet will feel refreshed and rejuvenated. The experience is completed with a relaxing lower leg massage to ease muscle fatigue and leave you feeling balanced and restored. Perfect for those seeking a calming, full-body experience focused on the areas that carry the most stress. $125
Rates
40 minute session* $100
60 minute session $150
90 Minute session $200
120 Minute session $250
*Express service is for one or two areas maximum. It does not include the full body
Delivery charges will apply. Please text me with your address for a price quote.
Location
I’m located at 104-110 Maple Street, Suite 5 on the second floor. Just two blocks south of the popular Monmouth Street shopping, dining and entertainment, like the Count Basie Theater and Buona Sera. Appointments required, no walk-ins.
Hours
Mon, Tue, Fri: 7 pm - 11 pm
Wed, Thu, Sat: 10 am - 11 pm
Sun: 4 pm - 11 pm
Appointments Required - 24 hour notice
questions?
What towns do you deliver to? Try me! I’ve gone to Sparta, Hopatcong, Elizabeth, Moonachie, Toms River, Barnegat, Point Pleasant, and more. Whether you are in Freehold, Colts Neck, Holmdel, Rumson, Highlands, Monmouth Beach, Mantoloking, Brielle, Spring Lake, Belmar, Long Branch, Eatontown, Red Bank, Shrewsbury, Middletown or Little Silver, give me a shout and let me know where you’re at. I’ll hit you back with a price quote including delivery if applicable.
Check out the FAQ page for answers to the most asked questions.
How to book
Click HERE to view my availability and request your appointment.
I will follow up as soon as possible to finalize the arrangements and confirm the appointment. Upon confirmation, you will receive a new client intake form and consent agreement that must be completed 24 hours prior to your first appointment.
where’s james today?
Since I still work on clients in Los Angeles once a month, there are times when I’m out of reach. See below for closure information due to my trips or other random holidays or events.
that wellness blog
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