James Palmer, LMT 6/8/24 James Palmer, LMT 6/8/24

Hey There, Achy Muscles! A Guide to Ice vs. Heat by James Palmer, LMT

Many people find themselves unsure whether to use ice or heat for relief. Understanding the difference between the two can be crucial in promoting effective healing and pain management.

James Palmer, LMT 10/1/22 James Palmer, LMT 10/1/22

Diabetes, what you don't know you don't know

Dr. Greger shares some new information on Diabetes II and what is driving spikes in blood sugar and insulin resistance. (Hint, it’s not from too much soda)

James Palmer, LMT 4/2/22 James Palmer, LMT 4/2/22

How to make sure you're getting your nutrients

How do you find out if what you’re eating is giving you the nutrients your body needs? Chronometer! Mic the Vegan takes us on a tour.

James Palmer, LMT 3/1/22 James Palmer, LMT 3/1/22

Mic the Vegan

I love Mic the Vegan. His sarcasm and wit are right up my ally. And the information he provides is well researched and debunked, in many cases.

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