How to make sure you're getting your nutrients

Apr 2

When switching to a plant based diet, it's important to keep an eye out to make sure that you are getting what you need. Since vegetables and legumes are pretty low on calories, you'll really need to increase your overall food intake to take place of those dense calories you got from animal products.

Many people switching to a PBD might feel a little low on energy at times. Generally that means you aren't fueling your body with enough nutrients and calories. .

How can we track what we eat and figure out what's gone in our body? Cronometer!

Ok great, now you know how to track all of the calories and foods you're taking in. But wait, do you even know how many calories you need per day? Find our Here?

Here's a quick lesson on how to use Chronometer to help you stay on the right path and ensure you are getting the nutrition your body needs.